Before you indulge in that burger and fries, let’s assess the previous week. If you want to lose weight, it goes up to 90%. In order to maintain your weight, you should be consistent with healthy eating for about 85% of the week. This goes along with #1, but let’s start earning our cheat meals instead of being entitled to them. And I’ve seen your #cheatmeal instagrams… so let’s say the harder the workout the better! #2. This is the best time to consume carbs, which will really help your body refuel after your workout.Īny workout will suffice, but I recommend strength training and plyometrics or interval training. By eating your cheat meal soon after, your body will use the nutrients right away, rather than converting them to fat and storing them for later. Your muscles are rebuilding themselves, as well as replenishing glucose used up during your workout. The more weight you have to lose, the closer your workout should be to your cheat meal.Īfter a workout, your metabolism is higher for a few hours. Preferably you’d keep it within the metabolic window of within 1 hour and up to 3 hours after a workout. The hands down best time to eat a cheat meal is right after a workout. Follow this advice if you want to see results from all your hard work! #1. Here are 15 tips to use cheat meals to your advantage. Cheat meals and cheat days are all the rage, but if you aren’t doing them correctly, they could be taking you further away from your goals each week.
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